My hope is that all of you are able to spend some time today or this weekend with loved...
Bible Studies for Life is designed to help people in groups connect God’s Word to their lives in an intentional way.
We believe God calls us to care for our bodies, treating them with the respect a divine creation deserves.
Canaan SDA Radio
An official radio ministry of the Canaan Seventh-day Adventist Church, broadcasts inspirational programs just for you.
Service to God through the music ministry is generally expressed as service to the congregation of a church.
Meet our Team
Good Sabbath Eve, I drove to St. Johnsbury Memorial Day morning for the memorial service for Edythe Newton, the...
ADULT SABBATH SCHOOL
Sabbath school classes are the heartbeat of our church community. Each week we spend time learning from Scripture and from each other. Find the right class for you from the options listed below:
- Beginner (0-2)
- Kindergarten (3-5)
- Primary (6-9)
- Junior (10-12)
- Earliteens (13-14)
- Youth (15-18)
- Young Adult (19-35)
- Adult (35+)
Our Sabbath school fellowship begins at 9:30 am. Children’s classes begin immediately while adult Sabbath school opens with a short program in the sanctuary which can consist of singing, inspirational thoughts, mission stories, and special features. After the opening program, adults divide into their seperate classes.
Lifting and Feeding our neighbors
Hunger is experienced every day in every community across the country. Volunteers play a critical role in ending hunger in the community. we serve by giving their time and talent to support Loaves & Fishes. We welcome you to explore volunteer opportunities with Loaves & Fishes.
It’s simple – get involved today – and get your family and friends involved
Benefits of Being Fit & Eating Well
The human body was designed for activity, and by exercising regularly and making smart food choices, you’ll look and feel better—every day.
Remember, fitness is about improving muscular strength and endurance, cardiorespiratory strength and endurance, and flexibility through regular physical activity. That even includes things like walking the dog, raking leaves, or playing tag with the kids. Fueling your body with the right foods is also a must.
Why Are Staying Active and Eating Well So Important?
Because the results are amazing:
A healthy heart Regular physical activity and a healthy diet can lower your blood pressure and cholesterol levels and can reduce the risk of illnesses such as type 2 diabetes or heart disease. Strong bones Exercise, combined with fat-free or low-fat dairy products and other foods rich in calcium, is necessary to build strong, healthy bones and can help slow the bone loss associated with getting older. A sense of well-being Being in good shape can give you more energy, reduce anxiety and depression, improve self-esteem, and help you better manage stress. A good social life Staying active is a great way to have fun, make new friends, and spend quality time with family. Looking and feeling better You look better when you’re in shape and eating right. Staying active helps you tone muscles and improve your posture. Both moving more and eating healthy are important to maintaining a healthy weight.
Get Started—Right Now!
If you’re reading this, you’re already on your way to a healthier you. Now, just do a little follow-through. The material is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice and information contained in this website is at the sole choice and risk of the reader.
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